Is decreasing your sleep time possible?

An introduction to polyphasic sleeping

Julian V.
Betterism
Published in
8 min readDec 11, 2019

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Sam Peet / © Culture Trip

It was 3:40 AM. I found myself reading through Medium and chatting with some people on Discord. I was a little tired, but ready to get to work nonetheless. It seemed like a good start to the rest of the day.

Specially since I’d woken up just 10 minutes before.

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